Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	70.81 g	70.81%
Energy (calorie)	135 kcal
Energy (joule)	564 kJ
Protein	20.36 g	20.36%
Total lipid (fat)	3.63 g	3.63%
Ash	1.31 g	1.31%
Carbohydrate, by difference	3.89 g	3.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	387 mg	0.39%
Potassium, K	313 mg	0.31%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4 mg
Copper, Cu	9.755 mg	0.01%
Manganese, Mn	0.31 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.189 mg
Riboflavin	2.755 mg
Niacin	13.175 mg	0.01%
Pantothenic acid	7.173 mg	0.01%
Vitamin B-6	1.083 mg
Folate, total	290 µg
Folic acid	0 µg
Folate, food	290 µg
Folate, DFE	290 µg
Choline, total	333.3 mg	0.33%
Betaine	4.4 mg
Vitamin B-12	59.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4968 µg
Retinol	4948 µg
Carotene, beta	232 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	13 µg
Vitamin A, IU	16898 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	49 IU
Vitamin K (phylloquinone)	3.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.233 g	1.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.312 g	0.31%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.862 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.479 g	0.48%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	0.423 g	0.42%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.465 g	0.46%
18:2 undifferentiated	0.299 g	0.30%
18:2 n-6 c,c	0.299 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.007 g	0.01%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.141 g	0.14%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.17 g	0.17%
Cholesterol	275 mg	0.28%
Tryptophan	0.263 g	0.26%
Threonine	0.869 g	0.87%
Isoleucine	0.967 g	0.97%
Leucine	1.91 g	1.91%
Lysine	1.607 g	1.61%
Methionine	0.543 g	0.54%
Cystine	0.376 g	0.38%
Phenylalanine	1.084 g	1.08%
Tyrosine	0.807 g	0.81%